Cool Running :: Big Lake Half Marathon Race Results, May 126 2/82 M3034 1:19:09 1:19:08 6:03 Jason Bigonia 30 M 98 Walpole ME
19 7/82 M3034 1:28:27 1:28:25 6:45 Vincent Johnson 32 M 683 North Berwick ME
32 13/82 M3034 1:30:13 1:30:13 6:53 Greg Denke 30 M 321 Phippsburg ME
41 2/55 M4549 1:31:53 1:31:47 7:01 Randy Spencer 45 M 1282 Yarmouth ME
60 18/82 M3034 1:35:06 1:34:40 7:14 Jef Groesbeck 30 M 524 Biddeford ME
68 4/78 M3539 1:35:39 1:35:32 7:18 Steven Richards 37 M 1138 Sanford ME
71 5/78 M3539 1:35:44 1:35:35 7:18 Jeff Donatello 38 M 341 Eliot ME
72 21/82 M3034 1:35:47 1:35:45 7:19 Matt Sanzone 34 M 1199 Wells ME
83 3/50 M5054 1:36:57 1:36:54 7:24 Michael Moran 51 M 1484 Tenants Harbor ME
110 2/15 M6064 1:39:53 1:39:45 7:37 Rick Reynolds 60 M 1132 North Berwick ME
157 7/94 F2024 1:42:48 1:42:37 7:50 Jessie Davie 24 F 301 Eliot ME
179 7/107 F3034 1:43:30 1:43:29 7:54 Connie Lizotte 30 F 819 Phippsburg ME
261 10/109 F3539 1:48:28 1:48:00 8:15 Kathleen Donatello 38 F 342 Eliot ME
264 17/201 F2529 1:48:44 1:48:17 8:16 Tracy Van Vught 25 F 1375 Windham ME
310 26/65 M2529 1:50:14 1:49:47 8:23 Joseph Wright 28 M 1459 South Portland ME
331 34/78 M3539 1:51:18 1:50:43 8:27 Christopher Thompson 37 M 1339 Portland ME
345 20/107 F3034 1:51:45 1:50:55 8:28 Connie Braesch 32 F 129 South Portland ME
346 38/82 M3034 1:51:45 1:50:54 8:28 Bryan Jackson 32 M 650 Scarborough ME
362 37/78 M3539 1:52:18 1:52:07 8:34 Lance Hoenig 38 M 614 Springvale ME
374 37/201 F2529 1:52:59 1:52:19 8:35 Michelle Zugermayr 25 F 1472 Biddeford ME
431 25/94 F2024 1:55:16 1:54:59 8:47 Katie Hagan 20 F 546 Lewiston ME
455 30/109 F3539 1:55:54 1:55:17 8:48 Cheri Perry 39 F 1069 Kittery Point ME
478 43/65 M2529 1:56:48 1:55:55 8:51 Aron Paquette 28 M 1041 Portland ME
487 28/86 F4044 1:57:06 1:56:47 8:55 Michelle Szczapa 42 F 1310 Wells ME
495 31/86 F4044 1:57:22 1:57:22 8:58 Lisa Kelley 42 F 699 Portland ME
496 34/109 F3539 1:57:23 1:56:19 8:53 Becky Sherburne 35 F 1234 Wells ME
497 48/78 M3539 1:57:24 1:56:32 8:54 Christopher Smith 35 M 1264 Portland ME
502 35/109 F3539 1:57:38 1:56:35 8:54 Kristen Aleva 35 F 16 North Berwick ME
509 45/73 M4044 1:57:48 1:57:09 8:57 Rodney Freeman 40 M 440 York ME
544 49/82 M3034 1:59:15 1:58:11 9:01 Matthew Lord 34 M 828 Kittery Point ME
552 46/65 M2529 1:59:32 1:58:10 9:01 Michael Bailey 29 M 44 Old Town ME
559 42/107 F3034 1:59:41 1:59:21 9:07 Maura Edgecomb 32 F 1490 Windham ME
578 70/201 F2529 2:00:36 1:59:21 9:07 Jennifer Boutilier 29 F 120 South Casco ME
599 14/51 F4549 2:01:18 1:59:51 9:09 Deb Storm 49 F 1296 Glenburn ME
649 52/107 F3034 2:03:38 2:03:23 9:25 Carlye Homa 31 F 625 Gorham ME
660 16/51 F4549 2:04:10 2:02:44 9:22 Susan Estes 47 F 380 Brewer ME
667 53/73 M4044 2:04:25 2:04:00 9:28 Paul Serrano 40 M 1228 South Berwick ME
675 4/13 F5559 2:04:46 2:04:27 9:30 Carol Founier 58 F 1492 Cape Elizabeth ME
678 94/201 F2529 2:04:52 2:04:12 9:29 Meghan Hosford 26 F 630 Sanford ME
679 43/86 F4044 2:04:52 2:04:06 9:28 Tammy Lane 44 F 762 York Beach ME
685 52/109 F3539 2:04:58 2:03:56 9:28 Sarah McGonigle 35 F 899 Kittery ME
686 96/201 F2529 2:05:01 2:04:08 9:29 Anne Paquette 28 F 1040 Portland ME
690 45/86 F4044 2:05:17 2:04:41 9:31 Terri Sollitto 44 F 1277 York ME
707 60/82 M3034 2:06:05 2:04:44 9:31 Bjorn Lake 31 M 755 Milford ME
719 61/78 M3539 2:06:43 2:06:23 9:39 Richard Cleary 38 M 229 Houlton ME
723 60/109 F3539 2:06:48 2:06:45 9:41 Cydney Cox 37 F 271 Yarmouth ME
724 61/109 F3539 2:06:53 2:06:40 9:40 Amy Houghton 37 F 631 Castine ME
725 62/109 F3539 2:06:53 2:06:41 9:40 Kara Janes 39 F 658 Castine ME
747 17/19 M2024 2:07:49 2:06:21 9:39 Scott Guzman 20 M 538 Acton ME
753 21/51 F4549 2:08:07 2:07:47 9:45 Beth Rovnak 47 F 1177 Portland ME
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Saturday, May 12, 2007
Sea Dog Mother's Day 5K Road Race
Howard Spear states "......There will be a few new things you might be interested in. First, professional photographers will be on hand to take pictures of the kids fun run and then the 5K. So 5k'ers, show you bib in front. Second, we have added a piper, a mom at that, and third, all mom's and potential mom's will receive a carnation at the end of the shute....."
Don Penta states he will get about 500 photos on Mother;s Day. Don Penta is the Maine Track Club photographer so please wear your MTC singlet and bib umber if you want your club picture taken. This year Don Penta has professional backup so it Don Penta does get your photo then you will have the option of buying one from a professional photographers. The interest in this race can now support more services.
http://www.seadogs.com/roadrace.html
1st Annual Run for Relief 5K, Lewiston, Red Cross Office, 1180 Lisbon St., 9:00 a.m.
1st Annual Run for Relief 5K, Lewiston, Red Cross Office, 1180 Lisbon St., 9:00 a.m. Contact: Victoria Kelley (795-4004) kelleyvicks@yahoo.com
http://www.coolrunning.com/bin/res_load/res_print.cgi?r=07/me/May12_United_set1.shtml
David Colby Young was the overall winner of this race.
Started out in 10th place at the start and was in 3rd place biut shortly after the first mile moved into 1st place..
The 2nd place finisher help me stay on course for the first two miles telling me where to turn. Part of the course was not marked but many of turns had people with red flags.
MTC Work Out at ELHS Auburn, Maine 15 May 2007
Hello everyone. You all are off to a great start. We have had a great turn out, between 55- 67 individuals for the first three weeks.
I have been debating on what we will do next week for a workout, since EL and Lewsiton are having a track meet on Tuesday. They feel the meet will go until 6:30- 7:00pm.
What I would like to do is this. Rather than changing the venue to Auburn middle or Brand’s hill, because of ticks and other logistics is this.
Practice will be held from 6:00- 8:00 pm.
6:00-7:00 pm . Classroom meeting at Edward Little. “ Developing your Training Program.”
Many of you have been asking what to do to run your first marathon, what should you be doing to train for your 5k, what should I be doing on the off days?
I would like to take the opportunity to have some discussion with you on how to do this, please bring a pen.
“ I also realize that some of you have your own programs or have worked with me in the past and may feel that this is repitition. I understand if you are not there. Hearing it again or having time to ask questions, sneakers, nutrition, ect may also be something you can ask at this time.
7:00pm – 8:00 pm
Form Run – stretch
6 x 400 at level 4 with quarer lap active recovery.
10 x 100 yard striders – Beep drill you will love this.
6 surprise hill sets if we have time.
Hope to see you all.
Please respect the fact that there is a track meet going on and park accordingly.
Bob Brainerd
Central Maine Conditioning Clinic,Inc
30 Belgrade Avenue, PO Box 1131
Auburn, Maine 04241-1131
Phone: 207-783-0018; Fax: 207-783-0019
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