MTC Workout at ELHS 28 Aug 2007

5k – After warm up drills short ladder at 200, 400, 600, 800, 600, 400, 200,  with 100 yard recover y jog at 85% or 10 K pace x 2, Do not want to run hard, many recovering from 5K. 4 miles

 

 

½ marathon/marathon -  After warm up, large ladder at 85 %, 400, 800, 1200, 1600, 1200, 800, 400 @ 85 %, 200 yard recovery jog. 5 miles ( 2 mile warm up)

 

 

 

 

 

Bob Brainerd

Central Maine Conditioning Clinic, Inc

30 Belgrade Avenue, PO Box 1131

Auburn, Maine 04241-1131

                              Phone:  207-783-0018; Fax:  207-783-0019