Results 2006
| Sep 30 | Ryan Worcester/Lindsey Almenas 5k Remembrance Walk/Run | Old Town |
Information, photos and video of Maine Running events across the State of Maine. Online since 2004.
| Sep 30 | Ryan Worcester/Lindsey Almenas 5k Remembrance Walk/Run | Old Town |
MTC Team Results for LAB 5K http://www.coolrunning.com/results/07/me/Aug26_MTCTea_set1.shtml
Next Two & the last Two for 2007 of the USATF Maine Grand Prix Races
October 13, 2007 (Saturday)
Craig Cup - Run For Life 5K XC
Cumberland, ME 10:00AM Twinbrook Recreation Area, Cumberland Maine, Tuttle Road (Maines premeir XC running event. Large field, generous prizes, great course.)
Contact: Roger (Fastsplits), 317 Marginal Way, Portland, ME, USA, 04101. 1-207-780-8200 roger@mypeakmultisports.com
The last of the Series will be:
Great Pumpkin 10K, Wormwood's Restaurant, Camp Ellis, Saco, 9:30 a.m. Contact: Bob LaNigra 883-8662.
Your guest this week (2007-08-28) was Matt Dore from NY state. The MTC gave a welcome to Matt Dore.
Or you might also say we (MTC) Welcome Dore, Matt as your guest today.
We also shared the track with Coach Dan Campbell & the ELHS XC Team
5k – After warm up drills short ladder at 200, 400, 600, 800, 600, 400, 200, with 100 yard recover y jog at 85% or 10 K pace x 2, Do not want to run hard, many recovering from 5K. 4 miles
½ marathon/marathon - After warm up, large ladder at 85 %, 400, 800, 1200, 1600, 1200, 800, 400 @ 85 %, 200 yard recovery jog. 5 miles ( 2 mile warm up)
Bob Brainerd
Central Maine Conditioning Clinic, Inc
30 Belgrade Avenue, PO Box 1131
Auburn, Maine 04241-1131
Phone: 207-783-0018; Fax: 207-783-0019
Sportshoe Center Maine Marathon
Portland, Maine -- Oct. 7, 2007, 7:45 a.m.
Our Marathon/Half & Relay is coming right up - are you registered yet? Entry Fees Go Up 9/1 - so save a few bucks and enter today!!!
We are still looking for a few key postion volunteers. Thank You to all who have stepped up and joined the team. We are looking for a 2008 Expo Coordinator and a Co-Director for the race itself. If interested - contact Howard racedirector@mainemarathon.com