Guy Merrill was also at the work out and another person who I will recall his name a little later. We all did two miles of speed work out on the track of 400 meters & 800 meters. We all did at least a one mile warm up and a few laps to cool down.
David C. Young lead the group in stretches with lots of coaching from the group.
We all had a great time hope our fair weather friends will join us next Tuesday as soon as we can make sure just where that will be.
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