2 weeks before the B2B. I hope that all of you who are working towards this are feeling healthy and ready to go.
Here is tonight's work out.
1. warm up run 1-2 miles lev. 1-2
2. stretching and form run
3. 3 x 1 mile runs at 100% of last mile time with 1 lap jog /walk recovery.
4. 1 mile cool down.
Bob Brainerd
Central Maine Conditioning Clinic, Inc
30 Belgrade Avenue, PO Box 1131
Auburn, Maine 04241-1131
Phone: 207-783-0018; Fax: 207-783-0019
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