NO MTC Workout on the 4th of July

I hope you all have a happy forth of July. We will not a have a scheduled workout but many still wanted a workout, so here it is .Stay safe.

 

1-2 mile warm up

 

stretching

 

Form run

 

Ladder at 110% 1 mile pace with full recovery , try a one to one ratio on time, or at least get the HR below 120 before you go.

 

so if it takes you 45 seconds to run it, walk  for 45 seconds.

 

200 x 400 x 600 x 800 x 800 x 600 x 400 x 200

 

Do one distance of each.

 

1-2 mile cool down

 

stretch.

 

See you next Tuesday at EL on the 11th. I believe we are back in Cheverest on the 18th.

 

Bob Brainerd

Central Maine Conditioning Clinic, Inc

30 Belgrade Avenue, PO Box 1131

Auburn, Maine 04241-1131

Phone:  207-783-0018; Fax:  207-783-0019