MTC Work Out at ELHS Auburn, Maine 15 May 2007

Hello everyone. You all are off to a great start. We have had a great turn out, between 55- 67 individuals for the first three weeks.

I have been debating on what we will do next week for a workout, since EL and Lewsiton are having a track meet on Tuesday. They feel the meet will go until 6:30- 7:00pm.

What I would like to do is this. Rather than changing the venue to Auburn middle or Brand’s hill, because of ticks and other logistics is this.

 

Practice will be held from 6:00- 8:00 pm.

 

6:00-7:00 pm . Classroom meeting at Edward Little. “ Developing your Training Program.”

 

Many of you have been asking what to do to run your first marathon, what  should you be doing to train for your 5k, what should I be doing on the off days?

 

I would like to take the opportunity to have some discussion with you on how to do this, please bring a pen.

 

“ I also realize that some of you have your own programs or have worked with me in the past and may feel that this is repitition. I understand if you are not there. Hearing it again or having time to ask questions, sneakers, nutrition, ect may also be something you can ask at this time.

 

 

7:00pm – 8:00 pm

 

Form Run – stretch

6 x  400 at level 4 with quarer lap active recovery.

10 x 100 yard striders – Beep drill you will love this.

6 surprise hill sets if we have time.

 

Hope to see you all.

 

Please respect the fact that there is a track meet going on and park accordingly.

 

 

Bob Brainerd

Central Maine Conditioning Clinic,Inc

30 Belgrade Avenue, PO Box 1131

Auburn, Maine 04241-1131

Phone:  207-783-0018; Fax:  207-783-0019

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